Stress is common to women. Because women are capable of doing many things at once, they are more susceptible to the stresses of all the activities they take on. Women are social organizers, mediators, planners, mothers, wives, spouses, girlfriends, daughters, friends, athletes, teammates, managers, employees, cleaning ladies, cooks, partners, athletes, and therapists. Positive stress can lead to a full, very active life that keeps you young in spirit and in health. Athletic girls in organized sports have a full schedule as they go from school to athletic activity, and learn to balance school, fitness, friendships, and family. These girls grow into women who regularly exercise and who have the ability to manage their busy lives with multiple responsibilities, squeezing the most out of every day. Some people need both physical and mental stress to be productive; some athletes need stress to stay at the top of their game. Their rewards are good health, personal satisfaction, and positive acknowledgment or compensation. Some athletes compete at high levels with the reward of enjoyment. Regardless, the stress must be worth it, otherwise the athlete will lose her edge, competitiveness, and desire. Commonly Identified Positive Causes of Stress
Being involved in multiple activities Qualifying for elite competition Starting a new sport or job Moving up a position or ranking New relationship/marriage/living arrangement Moving or going away to college Joining a new team A new contract or scholarship Being responsible for others Hormone fluctuations
Commonly Identified Negative Causes of Stress
Death of a loved one or friend End of a relationship A move, change of schools, or change of jobs Money problems Loss of position, standing, or ranking Physical, sexual, or verbal abuse Overwhelming pressure from coaches, peers, employers, or family An accident or injury
